Personal Trainers

On Friday Steve told me about this personal trainer who is training the Utah Jazz Dancers and that he had a site that I needed to check out.
http://fitzoneradio.com/content/
So I checked it out and there are a bunch of free workouts on his site. Today I tried the "Infinity." What a workout! I got up to 12 reps within 20 minutes before I couldn't do any more.

As I was trying to do some cardio at a high intensity one of the personal trainers came over and talk to me. I was suppose to do a session with him last week but didn't. Anyway, he asked if I was still interested in doing the session and I told him I had just started these FitZone workouts. He asked where I got the information and how much I paid. I told him. I think it surprised him when I said it was free. He said the workouts look good "but be careful because they are generalized not customized for each person." I understand customizing workouts to each individual, but wouldn't it be better if I found something I'd like to do than something someone else thinks I should do? Anyway, he asked me to keep him posted on how it works out for me. I noncommitedly said "k." (The trainers change just often enough that I'm not even sure he'll be around in a few weeks.)

So back to the FitZone workouts. I found over 18 workouts (for free) that are weight and cardio workouts. They all look like they could be customized for each individual pretty easily.